Why Mayo Diet Can Lose Weight in D
mayo diet is now widely favored as an option to lose weight in a healthy manner. diet mayo getting ogled after a number of people successfully lose weight within 12-14 days. One of them Fitri Tropica artist who managed to lose six kilograms (kg) within 13 days. Weight management consultants, doctors Grace Judio-Kahl said, mayo diet is derived from the Mayo Clinic in the United States to design a diet with nutritionally balanced food consumption. Mayo diet program that is circulating in Indonesia is also quite diverse. "" Diet mayo regulate the daily diet with foods high in protein, low in calories, to no carbohydrates, "" Grace said when contacted on Thursday (02/10/2014) .Grace explains, mayo diet menu is diverse with a variety of vegetables, fruits, and foods high in protein. mayo diet circulating in the community generally regulate food intake by 500-800 calories per day. In addition, the mayo diet which is widely used in Indonesia, with a diet without carbohydrates and salt. In the body, carbohydrates and salt water binding. Therefore foods that do not contain carbohydrates and salt will make you lose weight due to water loss in the body. "" If baseball carbs altogether, the body will take some sugar reserves. Water will be a lot out, weight loss, "" light Grace.Selain, the consumption of high protein in the diet mayo will make a person feel full even without eating rice containing carbohydrates. mayo diet is also a set menu with food that is not fried, but boiled, steamed, or dipanggang.Menurut Grace, many of those who successfully lose weight with this diet because it follows the rules of the diet that has been determined for the morning, noon, and night for two weeks , Vegetables, fruit, and protein sources such as eggs, fish, and chicken served with the right dose. In addition, those who run the mayo diet should drink plenty of water about 8 glasses per hari.Untuk practice this diet should consult first with your doctor or nutritionist. With consultation, you can make sure whether it is suitable to use diet mayo. Doctors and nutritionists can also provide a good diet for diet mayo.
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