Perangi Depression with a cup of coffee
Jakarta for lovers of coffee or drinks and other foods that contain caffeine, be grateful that you consume it not just helps you wake up in the morning and become more active activity alone.
A number of research scientists in China from 1980 until 2015, found that consuming caffeine, including drinking a cup of coffee, regularly can also help decrease depression.
Coffee Vs tea, which is Healthier?
Study: Coffee Can Reduce The Risk Of Stroke
A Cup Of Coffee Turns Can Banish A Migraine
As published in the website of the Medical News Today, Monday (21/12/2016), research involving 346,913 participants and carefully analyze approximately 8,146 cases of depression also proved that mengasup caffeine regularly is also powerful in helping to prevent those who do not suffer from the potential experienced depression during his lifetime.
However, the caffeine in coffee is rated more effective against depression than that found in tea. Because, the caffeine in coffee has important components such as chlorogenic acid, caffeic acid and ferulic acid.
Three types of acid is anti-inflammatory or against existing inflammation, especially in the nerve cells of the brain a depressed person.
In addition to the three types of these acids, natural antioxidants content in caffeine also helps alleviate some of the discomfort and suffering caused by the depression.
